In this Awareness Through Movement® series, you'll explore somatically (through your body):
- How movement can feel gentle, delicious and efficient at the same time
- How you can achieve more by letting the effort go
- How you can feel grounded and long, light and limber at the same time (aka great “posture”!), instead of fighting the gravity
- How good skeletal support, coordination and reducing effort can help your pelvic floor
- How to reconnect with your body and re-explore it at another level
We usually include a good amount of pelvic floor work/play/focus. Pre-walking babies are welcome to the class.
Warning: they might be used as movement models - we love rolling too!
WHEN: Tuesdays, July 15 - September 16, 2025, 9:30-10:30 am
WHERE: River Ridge East Birth Centre,
35 Puutikitiki St, Hamilton East
COST:
$180 for the block of 10 lessons, or
$95 for a block of 5, or
$22 for casual class.
Audio recordings of lessons are included so that you can repeat them at your convenience. Mats, balls, sticks, cushions and blankets are provided.
Here is what people say about these classes:
"It's like a workout without really doing anything and your body loves every moment of it!" (Sommer)
“More relaxing than a massage or a yoga class … but the whole thing improved the way I carry myself around” (Tina)
“I feel a greater sense of appreciation and honour for my pelvic floor rather than an annoyance that it hasn't been working as I would have liked it.” (Caterina)
“It is remarkable how slow & gentle movements can support your body to move, stand, sit and rest in a better way!” (Roze)
“I look at it as my maintenance, my prevention ... It’s how I prevent myself from being injured.” (Helen)
You will be guided by Alina Komnatnaya, Certified Feldenkrais® Practitioner and member of NZ Feldenkrais® Guild.
To enrol, please send me a message here, send an email to
YWxpbmEgfCBrb3J1bW92ZW1lbnQgISBjbyAhIG56 or text 02102943935
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